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Did you know you can redesign your life? Even if you are over 40?

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Did you know you can redesign your life? Even if you are over 40?

I thought I would take some time to update you on what I have done over the last four and a half years to completely redesign my life in a way I never thought was possible. So much for those limiting beliefs we impose upon ourselves. Here's a tip: don't wait as long as I did to do all of the things you never thought were possible. Here's where I was right before I turned 40: • Working full-time and driving over an hour into a busy city to teach through our University grant program in 3 different city schools....

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Finding your Tribe

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Finding your Tribe

One of the biggest, most impactful lessons I have learned in my health journey the last few years is this: Who you surround yourself with is one of the factors leading to the person you become. What do I mean by this? It's simple really, but sometimes it takes time to figure it out, and that's okay, because experience is also a valuable teacher. The fact is, if you are surrounded by people - friends, colleagues, acquaintances or whatever the group of influencers in your life happens to consist of - who are negative, condescending, not encouraging, who are not concerned...

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7 Ways Planning, Organizing and Decluttering Led to Better Self Care in 2018

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7 Ways Planning, Organizing and Decluttering Led to Better Self Care in 2018

2018 has been a year of redesigning my life. It really has. Today, I wanted to share one of the unexpected changes I made that has probably had one of the biggest impacts on how I feel every day. Disclaimer: I have never, ever been good at planning or even using a calendar or planner. I may even have been known to have 5 planners going at once without ever looking at a single one with any kind of consistency. What I lacked in effort, I made up for in intention and constant overwhelm. That said,  with the amount of...

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How I maintain my fitness routine during the holiday season

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How I maintain my fitness routine during the holiday season

Fitness during the busy-ness of the holiday season can be tricky for four reasons: it's cold outside, it gets dark so early (for many of us), we're prepping for the holidays, and it's just easy to make excuses. This year, I am not letting any of those reasons stop me from keeping up with my health and wellness routine, and I'll tell you why I feel so confident in making that declaration. It is simply because I have committed to one year of building myself up, getting stronger physically, and improving my hormonal, emotional and physical health. So far I have stuck to...

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5 Reasons to add Hemp Oil to your Skincare Routine

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5 Reasons to add Hemp Oil to your Skincare Routine

I am loving hemp oil  these days for the nutrient-rich properties it boasts, but before I get into just a few of the amazing benefits, we should talk about what hemp oil is and what it isn't.  Hemp oil comes from the cannabis plant seeds, but it does not contain THC, which is the active ingredient in marajuana. This is where some confusion comes in. You can think of this oil as a plant-based source of skin-loving omega 3 and omega 6 fatty acids, which the body soaks right up, but doesn't produce on its own. 5 Benefits of Hemp...

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