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Perimenopause and What I am Doing To Make it Easier

Naturally Empowered Stress Less Tips Wellness

Perimenopause and What I am Doing To Make it Easier

We're about to get a little personal here, but that's okay. If you are weathering the perfect storm of perimenopause and an already-prone-to-anxiety state, you will certainly relate to this post. That's why I am writing it. Let's face it, women have to support each other, in all phases and facets of life, right?

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My Diet Changes - Keto joins the Mind & Body Wellness Transformation

Healthy Living self discovery Wellness

My Diet Changes - Keto joins the Mind & Body Wellness Transformation

I posted in the last blog about how 2017 and 2018 have led me on a wellness journey that has been beyond my wildest expectations. I mean, I have muscles in places I didn't know I could have muscles (LOL) and my willpower, ability to actually quiet my mind and my overall stamina is through the roof. It wasn't always that way, however. In fact, until I made another shift --small steps do indeed lead to great change, take it from someone who now gets it--I was in a bit of a stalemate with my progress. So, it turns out,...

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Small Steps to Healing - Mind and Body Transformation

Healthy Living self discovery Wellness

Small Steps to Healing - Mind and Body Transformation

Now that I am in my forties, I have noticed so many shifts in my body (skin, weight distribution, hormonal mayhem). It has led me on this path to self-care that I never anticipated, that is for sure. It began with fatigue and a general sense of the blahs and a need to feel better without a bunch of medication. I believe in working with my doctors and also taking a natural approach, so a hybrid approach to healing is exactly what I did. I spent the second half of 2017 working on my cortisol levels which had dipped so...

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Why self care is non negotiable for Moms

Healthy Living Naturally Empowered self discovery Stress Less Tips Wellness

Why self care is non negotiable for Moms

If there is one thing I have learned in the last four years, it is that self care is not only essential, it is non negotiable. Self care also involves much more than a day at the spa, at least as far as I define it.  If you find yourself trapped in a daily spiral of stress-filled to-do lists, a sense of being pulled in twenty directions at once or you just feel....not quite yourself, you might need to incorporate some self-care into your life. Self care was the foundation of my business a few years ago; meaning, I started...

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Healing Herbs every Gardener Needs to Plant

Healthy Living Naturally Empowered Wellness

Healing Herbs every Gardener Needs to Plant

Planting and incorporating healing herbs is such a large part of what led me to organic gardening in the first place. Today, it is simply a staple in my spring and summer routine, and something I look forward to planning every year.    I don't grow all of the herbs and vegetables that I use due to the complex nature of some of them, and, let's face it, I am all about simplifying these days. An easy fix for this is to visit the farm down the street that is literally a stone's throw away, and purchase from the family that...

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