Hello, Beautiful! Thanks for joining us at the Intersection of Skincare & Soulcare — Healthy Living

Running a Small Business During Covid - An Open Letter to my Customers

Healthy Living Running a Business self discovery Stress Less Tips Wellness

Running a Small Business During Covid - An Open Letter to my Customers

Dear Friends,   I haven't posted a blog in some time, mostly because I have been rather busy in the studio, but also because this has been an unexpected time for family to reconnect, to have dinners together again, to go back to all of those things that I have genuinely missed. It has also been a time to battle hardship together. It seems that some businesses, like some families, have flourished during this trying time of Covid, but some have suffered irreparable damage. I have felt for and supported all of those businesses that I can, like many of...

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What Wellness Means to me Now

Healthy Living self discovery Stress Less Tips Wellness

What Wellness Means to me Now

I haven't blogged here in a while, probably because I became less interested in writing about product ingredients and much more interested in telling stories. As women, we relate to stories, and sometimes we even learn from them. It all comes down to connections. There are some amazing synchronicities that happen when we are following the right path, but I'll get back to that. Last weekend I took a quick weekend trip with my mom and my sister to an Inn by the ocean. We are getting back to these trips now that I have opened time in my life to do...

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Vitamin E and Why Your Skin Craves It

Healthy Living Skincare 411 Wellness

Vitamin E and Why Your Skin Craves It

I use Vitamin E in nearly every skincare product I make. It is simply a staple in my creams, balms and solid lotion. Today, I decided to share why it is so important to me and why I insist on using it to formulate products for my customers. • If you have ever dealt with scarring, free radicals interfere with the skin's ability to heal. This is where Vitamin E comes in and helps facilitate the healing process. • If you are like me, you have always had an aloe plant in your kitchen. It's the first thing I grab...

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Avocado Oil for Skin that Glows

Healthy Living Skincare 411 Wellness

Avocado Oil for Skin that Glows

I love using avocado oil in my products and for some DIY tricks. I thought I would take a minute to share them with you today so that you can learn about the benefits and incorporate some avocado oil into your own skincare routine. Why avocado oil?   • It is a great source of Oleic Acid, which is a healthy fat encouraged in both diet and skincare. • If it is recommended for your heart and is supposed to help reduce cholesterol, it seems like a natural choice to put on your skin as well. • It is high in antioxidants, which...

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Real talk about my self care journey

Healthy Living Naturally Empowered self discovery Wellness

Real talk about my self care journey

I need to be real with you for a minute, and it involves self care. When I used to think about self care, I imagined all of the woo woo, meditation, sitting - lotus - style while gongs play in the background.....that just wasn't me. That was what I used to think about self care. That was before I knew how to take care of myself.  The truth is, I feel a bit sorry for the girl I used to be. I had no idea how to talk to myself, care for myself or value myself in the way I...

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