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A Morning Routine to Make your Day more Efficient

Naturally Empowered self discovery Stress Less Tips Wellness

A Morning Routine to Make your Day more Efficient

Over the years I have heard about the importance of a structured morning routine in order to start my day off right. The problem was that I could never actually establish one, let alone stick to one. As a full-time working mom of 3 for so many years, my morning routine involved a scramble to get out of bed, get the boys ready for school and to the bus, and then be carried by the current of a mad rush where I ultimately threw on a dress and boots or whatever jumped out of my closet, ran a brush through...

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Perimenopause and What I am Doing To Make it Easier

Naturally Empowered Stress Less Tips Wellness

Perimenopause and What I am Doing To Make it Easier

We're about to get a little personal here, but that's okay. If you are weathering the perfect storm of perimenopause and an already-prone-to-anxiety state, you will certainly relate to this post. That's why I am writing it. Let's face it, women have to support each other, in all phases and facets of life, right?

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Why self care is non negotiable for Moms

Healthy Living Naturally Empowered self discovery Stress Less Tips Wellness

Why self care is non negotiable for Moms

If there is one thing I have learned in the last four years, it is that self care is not only essential, it is non negotiable. Self care also involves much more than a day at the spa, at least as far as I define it.  If you find yourself trapped in a daily spiral of stress-filled to-do lists, a sense of being pulled in twenty directions at once or you just feel....not quite yourself, you might need to incorporate some self-care into your life. Self care was the foundation of my business a few years ago; meaning, I started...

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Healing Herbs every Gardener Needs to Plant

Healthy Living Naturally Empowered Wellness

Healing Herbs every Gardener Needs to Plant

Planting and incorporating healing herbs is such a large part of what led me to organic gardening in the first place. Today, it is simply a staple in my spring and summer routine, and something I look forward to planning every year.    I don't grow all of the herbs and vegetables that I use due to the complex nature of some of them, and, let's face it, I am all about simplifying these days. An easy fix for this is to visit the farm down the street that is literally a stone's throw away, and purchase from the family that...

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How Tea Keeps me Grounded

Healthy Living Naturally Empowered Stress Less Tips Wellness

How Tea Keeps me Grounded

If you find yourself looking for a way to get grounded during the busy pace of your daily life, aside from the quick meditation practice I mentioned in an earlier blog post, you can also try one of my favorite, go-to methods for feeling grounded & relaxed. Tea Time may have started abroad, and it is where I first picked up the habit during a trip to England when I was twelve years old. Yes, I have been drinking tea daily since I was twelve!   Let's get specific about a few things. Tea is actually a lot like we...

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