Second Spring — Stress Less Tips

You know Affirmations are Magical, Right?

Naturally Empowered self discovery Stress Less Tips

You know Affirmations are Magical, Right?

The magic of affirmations “The difference between the almost right word and the right word is really a large matter – ’tis the difference between the lightning-bug and the lightning.” – Mark Twain As creative, aspiring human beings we have this wonderful gift of language that affords us the ability to to communicate with those around us, express our thoughts and feelings and craft our own thoughts & dreams. The careful thought with which we select those words, however, can mean the difference in someone else’s day and, our own. If you follow along with my email group, you have...

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January is Energy Month: Learn to talk to yourself to feel better

Naturally Empowered self discovery Stress Less Tips Wellness

January is Energy Month: Learn to talk to yourself to feel better

Energy generation in January continues!  “A ship does not sail with yesterday’s wind.” – Louis L’Amour, The Walking Drum You read the last post on 'eliminating the yuck,' right? Good. Now that you have stopped telling everyone why you want to do what you want to do and why you can't do....ah! Enough already. Aren't you glad that's over? Let's get to what you do need to talk about: Have you been telling yourself stories for most of your life that aren’t getting you anywhere? You need to stop doing that. Picture this, you’re single and have said this for...

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It takes courage to be the Queen of your Universe

Naturally Empowered self discovery Stress Less Tips

It takes courage to be the Queen of your Universe

  Ever thought about how nice it would be to easily make decisions for yourself? The kind of decisions you could make without waiting for permission Or the kind you feel the need to explain away If you're anything like me, you have been caught up in this spiral at one time or another. It looks something like this: You want to make plans, but you're a mom, a wife, a friend, a sister ---so many people are depending on you. You ask first. You want to buy that thing you have always wanted, but you need to get permission from...

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Sort & Purge to Simplify Your Routine

Skincare 411 Stress Less Tips

Not all beauty routines are created equal - some take too much time or energy to complete. Get motivated and use this handy list to simplify your routine and make it super fast and easy to complete. (Also - keep an eye out for a handy printable at the end!) First Set your beauty goal - what do you want?Do you want to focus on looking fresh?Are you going for a trendy look?Are you willing to put time in multiple times per day?What’s best for your schedule, your other life pursuits?SecondNow that you know your goal, you can review your...

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Common Household Things You Can Use to DIY Your Skincare

DIY Your Skincare Stress Less Tips

Common Household Things You Can Use to DIY Your Skincare

  Wouldn't it be great if you had a full-blown beauty store in your house? Well, you do! Here are 5 ingredients you have around your house that you can use for all-natural bath & body recipes. 1) Sea Salt/Himalayan Salt Salt has many uses and properties - you can use it as part of a soothing bath tea or an invigorating & environmentally friendly scrub. Exfoliating beads be gone! Salt is also great at cleansing & disinfecting, so use it liberally on things like sneaker-feet and warm rinses for oral injuries. 2) Honey This raw, unfiltered ingredient is mostly...

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