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Life is full of second chances

Healthy Living Stress Less Tips The forty over forty series Wellness

Life is full of second chances

Have you ever felt stuck? Stuck in a career, in a relationship, in a situation….? If you have you know how paralyzing it can be.  Throughout my life I have heard of and witnessed what we refer to as the mid-life crisis. I watched my father go through one, and always sort of attributed it to a ‘guy thing’ that happened to men in their forties or fifties. It’s just what I knew. But times change and so do societal expectations. As I got older, I began to see more women going through the phenomenon as well, most likely because women work...

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Cleanse Your Home Space With Sage in 2021

Happy Living Spaces Healthy Living Wellness

Cleanse Your Home Space With Sage in 2021

Stemming from Native American traditions, smudging with sage or burning sage throughout your home has become a popular ritual among those who are seeking a bit of energy cleansing and healing today. This practice is even making its way into medicine as east meets west when more practitioners are open to the idea of holistic medicine.  Click here to join our email list for $10 off your first order In fact, many cultures have similar practices because who wouldn't want some spiritual healing? As we move into 2021 we are all hoping for a little more light and positive energy in...

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Changes in Friendships Over Forty

Friendship self discovery Wellness

Changes in Friendships Over Forty

It's a rainy Sunday, a perfect time to talk about an issue that we all face as women, and, let's be real, it's something that spans the ages - sorry you spring chickens who look forward to your more established years. Friendships still change and sometimes they just fall apart. Sometimes they even fall apart and no one ever tells you....those are the ones that really stink. There are two types of friend break-ups, one of which is the subject of this post today because no matter how old I get or how many accomplishments  I have...no matter how much...

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Gaining ground and losing pounds during perimenopause with intermittent fasting and fitness

Healthy Living Skincare 411 Wellness

Gaining ground and losing pounds during perimenopause with intermittent fasting and fitness

That was a mouthful. It's what I want to talk about, though. In fact, this blog is going to start appearing more as a women's journal so that I have a place to connect better with all of you, unload some of my old baggage that has weighed me down - literally, and to help myself and those of you who read to find a little inner peace through shared stories. I thought I would start with my own journey into fitness and nutrition, share my own struggles and epiphanies, and hopefully we can get some momentum going in the...

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Running a Small Business During Covid - An Open Letter to my Customers

Healthy Living Running a Business self discovery Stress Less Tips Wellness

Running a Small Business During Covid - An Open Letter to my Customers

Dear Friends,   I haven't posted a blog in some time, mostly because I have been rather busy in the studio, but also because this has been an unexpected time for family to reconnect, to have dinners together again, to go back to all of those things that I have genuinely missed. It has also been a time to battle hardship together. It seems that some businesses, like some families, have flourished during this trying time of Covid, but some have suffered irreparable damage. I have felt for and supported all of those businesses that I can, like many of...

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