Coming In January!

Are you like me, over 40 now and feeling the effects on your health, mind and body? Well, you aren't going to want to miss this if you have been struggling because....

After one full year of battling major hormone shifts and scares, emotional upheaval, crippling anxiety and weight gain, I'm opening up and sharing - all the good, bad and ugly - about my experiences and the tips and tricks I learned to not only survive, but thrive--naturally-- during the tumultuous beginning of perimenopause in my early forties.  

This is the wellness station where you will find all of the classes, groups and downloads for your one-stop wellness needs. Be the first to find out when these become available  ---------> Grab your coffee and let's do this!